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	<title>About our Classes</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682</link>
	<pubDate>Thu, 28 Mar 2013 22:57:33 PDT</pubDate>
	<lastBuildDate>Thu, 28 Mar 2013 22:57:34 PDT</lastBuildDate>
	<description>Highlights on classes and instructors, </description>

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	<title>Program Guide &amp; Registration Information</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682&amp;a=441989</link>
	<pubDate>Thu, 28 Mar 2013 22:57:33 PDT</pubDate>
	<category>About our Classes</category>
	
		<description><![CDATA[ View SWCC Program Guides and find tips and quick links to easy registration.<br> ]]></description>
	
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	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61683&amp;a=438924</link>
	<pubDate>Wed, 6 Mar 2013 23:19:30 PDT</pubDate>
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		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=438924">]]></description>
	
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	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61683&amp;a=438923</link>
	<pubDate>Wed, 6 Mar 2013 23:19:04 PDT</pubDate>
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		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=438923">]]></description>
	
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	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61683&amp;a=438922</link>
	<pubDate>Wed, 6 Mar 2013 23:18:30 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=438922">]]></description>
	
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	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61683&amp;a=438921</link>
	<pubDate>Wed, 6 Mar 2013 23:18:10 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=438921">]]></description>
	
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	<title>Program Catalog - Spring &amp; Summer 2013</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682&amp;a=436723</link>
	<pubDate>Wed, 20 Feb 2013 23:14:20 PDT</pubDate>
	<category>About our Classes</category>
	
		<description><![CDATA[ PDF version of program guide.<br>]]></description>
	
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<item>
	<title>Sports &amp; Gym Programs</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682&amp;a=436721</link>
	<pubDate>Wed, 20 Feb 2013 22:54:56 PDT</pubDate>
	<category>About our Classes</category>
	
		<description><![CDATA[ Basketball, Soccer, Baseball, Volleyball, Dodgeball, Skateboarding, Tumbling, Gymnastics, Dance & Martial Arts<br>]]></description>
	
</item>

<item>
	<title>Weekly Fitness Schedule</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682&amp;a=436714</link>
	<pubDate>Wed, 20 Feb 2013 22:27:35 PDT</pubDate>
	<category>About our Classes</category>
	
		<description><![CDATA[ Listing of group fitness classes scheduled at SWCC.<br>]]></description>
	
</item>

<item>
	<title>Group Fitness Class Descriptions</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682&amp;a=436713</link>
	<pubDate>Wed, 20 Feb 2013 22:26:58 PDT</pubDate>
	<category>About our Classes</category>
	
		<description><![CDATA[ Keep healthy & feeling great with the classes that are just right for you! Beginning to Advanced, Mind & Body to Just for Kids. We have what you are looking for.<br>]]></description>
	
</item>

<item>
	<title>Lap Swim &amp; Water Exercise Classes</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682&amp;a=436712</link>
	<pubDate>Wed, 20 Feb 2013 22:25:59 PDT</pubDate>
	<category>About our Classes</category>
	
		<description><![CDATA[ View schedule of Lap Swim times and Water Exercise classes.<br>]]></description>
	
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