<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
	<title>Food and Nutrition</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329</link>
	<pubDate>Mon, 17 Dec 2012 10:48:56 PDT</pubDate>
	<lastBuildDate>Mon, 17 Dec 2012 10:48:56 PDT</lastBuildDate>
	<description>Tips and Information for healthy eating and nutrition</description>

<item>
	<title>Portion Distortion Serving Size Card</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=179889</link>
	<pubDate>Mon, 17 Dec 2012 10:48:56 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ PDF Document, 122kb<br>Category: <a href="/index.cfm?c=60329">Food and Nutrition</a> ]]></description>
	
</item>

<item>
	<title>The Dash Eating Plan</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=180042</link>
	<pubDate>Mon, 17 Dec 2012 10:28:52 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ Lowering Your Blood Pressure with Dash provided by City of Portland, Bureau of Human Resources<br> PDF Document, 1,002kb<br>Category: <a href="/index.cfm?c=60329">Food and Nutrition</a>]]></description>
	
</item>

<item>
	<title>Recognizing an Emotional Eating Pattern</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423436</link>
	<pubDate>Fri, 30 Nov 2012 13:49:41 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ Tools and information for recognizing emotional eating patterns.<br> Word Document, 30kb<br>Category: <a href="/index.cfm?c=60329">Food and Nutrition</a>]]></description>
	
</item>

<item>
	<title>Fruits and Veggies More Matters!</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423433</link>
	<pubDate>Fri, 30 Nov 2012 13:47:41 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ Information about fruits and vegetables as part of a healthy diet.<br>]]></description>
	
</item>

<item>
	<title>Fat-free Versus Regular Calorie Consumption</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423431</link>
	<pubDate>Fri, 30 Nov 2012 13:44:32 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ ".  The following list of foods and their reduced fat varieties will show you that just because a product is fat-free, it doesn't mean that it is "calorie-free."<br>]]></description>
	
</item>

<item>
	<title>Dietary Fats:  Know Which Types to Choose</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423430</link>
	<pubDate>Fri, 30 Nov 2012 13:41:52 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ You've probably heard by now that some fats are better for your health, while others can be harmful.  But discerning "good" from "bad" can be confusing!<br>]]></description>
	
</item>

<item>
	<title>Interactive Menu Planner</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423429</link>
	<pubDate>Fri, 30 Nov 2012 13:39:07 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ This tool from the National Institute of Health (NIH) makes meal planning easy!  Automatically calculates calories, fats and carbohydrates.<br>]]></description>
	
</item>

<item>
	<title>Stay Young at Heart:  Cooking the Heart Healthy Way</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423423</link>
	<pubDate>Fri, 30 Nov 2012 13:07:34 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ Variety of heart-healthy recipes from the National Heart, Lung and Blood Institute.<br>]]></description>
	
</item>

<item>
	<title>Delicious Heart Healthy Latino Recipes</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423421</link>
	<pubDate>Fri, 30 Nov 2012 13:05:37 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ Learn to cook some of your favorite traditional Latino dishes in a heart healthy way. This bilingual cookbook contains 23 tested recipes that cut down on fat, especially saturated fat, cholesterol, and sodium but not on taste.<br> PDF Document, 1,167kb<br>Category: <a href="/index.cfm?c=60329">Food and Nutrition</a>]]></description>
	
</item>

<item>
	<title>Heart Healthy Home Cooking African American Style</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423420</link>
	<pubDate>Fri, 30 Nov 2012 13:04:35 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke.<br> PDF Document, 1,372kb<br>Category: <a href="/index.cfm?c=60329">Food and Nutrition</a>]]></description>
	
</item>

<item>
	<title>Keep the Beat:  Heart Healthy Recipes</title>
	<link>http://www.portlandonline.com/index.cfm?c=60329&amp;a=423419</link>
	<pubDate>Fri, 30 Nov 2012 13:03:11 PDT</pubDate>
	<category>Food and Nutrition</category>
	
		<description><![CDATA[ As the recipes in this special collection show, you do not have to lose flavor to gain heart health and "keep the beat". Enjoy "Crispy Oven-Fried Chicken," "Red Hot Fusilli," "Crunchy Pumpkin Pie," and "Summer Breezes Smoothie."<br> PDF Document, 1,939kb<br>Category: <a href="/index.cfm?c=60329">Food and Nutrition</a>]]></description>
	
</item>

</channel>
</rss>
