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	<title>Southwest Community Center</title>
	<link>http://www.portlandonline.com/index.cfm?c=60161</link>
	<pubDate>Fri, 17 May 2013 15:56:42 PDT</pubDate>
	<lastBuildDate>Fri, 17 May 2013 15:56:43 PDT</lastBuildDate>
	<description> </description>

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	<title>Program Catalog - Summer 2013</title>
	<link>http://www.portlandonline.com/index.cfm?c=60161&amp;a=448660</link>
	<pubDate>Fri, 17 May 2013 15:56:42 PDT</pubDate>
	<category>Southwest Community Center</category>
	
		<description><![CDATA[ PDF Document, 5,762kb<br>Category: <a href="/index.cfm?c=60161">Southwest Community Center</a> ]]></description>
	
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	<title>All Night Graduation Parties</title>
	<link>http://www.portlandonline.com/index.cfm?c=60620&amp;a=448299</link>
	<pubDate>Thu, 16 May 2013 16:13:16 PDT</pubDate>
	<category>Rentals &amp; Party Packages</category>
	
		<description><![CDATA[ PDF Document, 205kb<br>Category: <a href="/index.cfm?c=60620">Rentals & Party Packages</a>]]></description>
	
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<item>
	<title>5th &amp; 8th Grade Graduation Parties</title>
	<link>http://www.portlandonline.com/index.cfm?c=60620&amp;a=448298</link>
	<pubDate>Thu, 16 May 2013 16:12:44 PDT</pubDate>
	<category>Rentals &amp; Party Packages</category>
	
		<description><![CDATA[ PDF Document, 244kb<br>Category: <a href="/index.cfm?c=60620">Rentals & Party Packages</a>]]></description>
	
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<item>
	<title>H.I.L.T. Sneak Peek</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=448032</link>
	<pubDate>Wed, 15 May 2013 14:34:00 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>Moms Diva Dance Day</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=446305</link>
	<pubDate>Mon, 6 May 2013 15:00:42 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>Holly's Fitness Friday--Think Before You Eat</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=446175</link>
	<pubDate>Fri, 3 May 2013 17:19:59 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>Make a Difference This Summer</title>
	<link>http://www.portlandonline.com/index.cfm?c=60491&amp;a=446041</link>
	<pubDate>Thu, 2 May 2013 23:01:12 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=446041">]]></description>
	
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<item>
	<title>Jr Leaders - Are You Ready for Summer?</title>
	<link>http://www.portlandonline.com/index.cfm?c=61159&amp;a=446040</link>
	<pubDate>Thu, 2 May 2013 22:44:47 PDT</pubDate>
	<category>Camp Insider - What's New!</category>
	
		<description></description>
	
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<item>
	<title>Staycation Camp Sale - The Clock Is Ticking!</title>
	<link>http://www.portlandonline.com/index.cfm?c=61159&amp;a=446036</link>
	<pubDate>Thu, 2 May 2013 22:19:59 PDT</pubDate>
	<category>Camp Insider - What's New!</category>
	
		<description></description>
	
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<item>
	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61687&amp;a=437093</link>
	<pubDate>Wed, 1 May 2013 17:17:52 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=437093">]]></description>
	
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	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61687&amp;a=438892</link>
	<pubDate>Wed, 1 May 2013 17:17:52 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=438892">]]></description>
	
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	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61687&amp;a=438893</link>
	<pubDate>Wed, 1 May 2013 17:17:52 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=438893">]]></description>
	
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<item>
	<title></title>
	<link>http://www.portlandonline.com/index.cfm?c=61687&amp;a=438894</link>
	<pubDate>Wed, 1 May 2013 17:17:52 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=438894">]]></description>
	
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<item>
	<title>Jr Leader Welcome Letter</title>
	<link>http://www.portlandonline.com/index.cfm?c=61156&amp;a=445889</link>
	<pubDate>Wed, 1 May 2013 16:48:18 PDT</pubDate>
	<category>Jr Leader, grade 7-10</category>
	
		<description><![CDATA[ Word Document, 211kb<br>Category: <a href="/index.cfm?c=61156">Jr Leader, grade 7-10</a>]]></description>
	
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<item>
	<title>Jr Leader Availbility Request - 2013</title>
	<link>http://www.portlandonline.com/index.cfm?c=61156&amp;a=445888</link>
	<pubDate>Wed, 1 May 2013 16:46:38 PDT</pubDate>
	<category>Jr Leader, grade 7-10</category>
	
		<description><![CDATA[ Word Document, 612kb<br>Category: <a href="/index.cfm?c=61156">Jr Leader, grade 7-10</a>]]></description>
	
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<item>
	<title>May Fitlife</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=445862</link>
	<pubDate>Wed, 1 May 2013 14:31:28 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
</item>

<item>
	<title>ENTER TO WIN free registration to Aerobathon 2013!!</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=445009</link>
	<pubDate>Wed, 24 Apr 2013 14:04:40 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>New Class--H.I.L.T.</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=444798</link>
	<pubDate>Mon, 22 Apr 2013 18:01:38 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>Holly's Fitness Friday--Aerobathon 2013</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=444520</link>
	<pubDate>Fri, 19 Apr 2013 13:16:25 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>Teen Yoga Canceled</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=444389</link>
	<pubDate>Thu, 18 Apr 2013 14:07:52 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>Aerobathon 2013</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=442901</link>
	<pubDate>Fri, 5 Apr 2013 15:52:58 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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<item>
	<title>April Fitlife!</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=442547</link>
	<pubDate>Wed, 3 Apr 2013 14:27:43 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
</item>

<item>
	<title>May Classes Started This Week!</title>
	<link>http://www.portlandonline.com/index.cfm?c=60491&amp;a=441990</link>
	<pubDate>Thu, 28 Mar 2013 23:12:25 PDT</pubDate>
	<category>slideshow$</category>
	
		<description><![CDATA[<img src="/shared/cfm/image.cfm?id=441990">]]></description>
	
</item>

<item>
	<title>Program Guide &amp; Registration Information</title>
	<link>http://www.portlandonline.com/index.cfm?c=61682&amp;a=441989</link>
	<pubDate>Thu, 28 Mar 2013 22:57:33 PDT</pubDate>
	<category>About our Classes</category>
	
		<description><![CDATA[ View SWCC Program Guides and find tips and quick links to easy registration.<br>]]></description>
	
</item>

<item>
	<title>Group Exercise Classes Cancelled 3/31</title>
	<link>http://www.portlandonline.com/index.cfm?c=61823&amp;a=441812</link>
	<pubDate>Wed, 27 Mar 2013 14:34:07 PDT</pubDate>
	<category>Fit Bits – What’s New</category>
	
		<description></description>
	
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