Hot Weather Information

POL

Hot Weather Information

Beat the Heat!

Standing in the water spray

Wilson Pool

Fun in the water

When hot temperatures are in the forecast, we offer a variety of ways to cool down!

Portlanders can find relief from unusually hot temperatures by taking refuge in the city's parks and pools. From a shady walk in Forest Park to a movie or concert in your neighborhood park, from a dip in a community pool to a splash in a spray feature, we offer many free or inexpensive opportunities to escape the heat.

In addition to PP&R's thirteen public pools, there are free spray features in several parks to help children have a safe and cool summer. For those that prefer parks and trails to pools, there are also thousands of shade-providing trees and over 10,000 acres of parks and natural areas where you can catch a breeze.

In addition, PP&R is offering free summer entertainment in many Portland neighborhood parks this week, including Movies in the Park and the Summer Concert Series.

PLAY SMART! Follow these guidelines:

Drink plenty of fluids. Especially water, even if you do not feel thirsty. Aside from water, you may want to try a sport drink with electrolytes to assist your body in regulating fluids. Caffeinated drinks are diuretics and will work against you. Ice cold drinks cause the body to work harder than if you drink cool beverages without ice.

Eat light. Bananas are a good choice because they contain potassium. This supports your body in maintaining a normal electrolyte balance and reduces the likelihood of muscle cramps.

Shade. Get in the shade when possible. Minimize time in the direct sun. Wear hats with big brims, or use an umbrella if you are going to be somewhere without trees or other cover. Some PP&R facilities, such as skateparks, offer limited shade cover and increased sun reflection off the surface.

Reschedule sports activities. Plan your outdoor games and activities early in the day or in the evening to avoid the most intense hours of sun exposure.

Sunscreen. Protect your skin from nasty UV rays. Long-term damage from short-term sun exposure has been linked to skin cancer. Oregon has one of the highest rates of skin cancer in the nation.

Dial 911 in the event of heat-related emergencies - especially fainting, extraordinary dehydration, inability to catch your breath, or an irregular heartbeat.

Dial 211 for free assistance to identify or access health and social services.

Keep Cool - Get Wet!

Indoor and Outdoor Pools (call for hours)