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Flash video on Academy Exercise Routine
Flash video on Ladder Climb Training
(PDF Document, 274kb)
For Firefighter candidates moving onto the physical agility, with an interest in viewing warm-up exercises, stretching methods, and weight-lifting exercises to enhance physical agility preparedness.
(PDF Document, 1,525kb)
Click here for specific exercises to prepare for the individual stations of the Physical Agility Test.
(PDF Document, 18kb)
Click here to view a summary of Physical Agility Test exercise stations.
Firefighter Candidates: Please view this video to better prepare yourself for the Physical Agility Test requirement. YOU MUST DOWNLOAD REAL PLAYER AT THE LINK BELOW TO VIEW THE VIDEO
http://rs1.media.ci.portland.or.us:2259/ramgen/arc...
You must have the Real Player installed on your computer to view the video at the link above
http://media.ci.portland.or.us/download_real_playe...
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